So while I usually don't try to toot my horn too loudly I am playing from the mountain tops today because I have had some pretty freaking awesome success. This post is dedicated to showing the progress that I have made in the last year.
To begin with here are some cold hard stats:
Start Pant Size: 22/24 Current Pant Size: 14/16
Start Top Size: XL/XXL Current Top Size: L
Start Pant Size: 22/24 Current Pant Size: 14/16
Start Top Size: XL/XXL Current Top Size: L
Start Weight: 247.4 Current Weight: 186 Total Loss: 61.4 lbs
Start Hips: 54" Current Hips: 46.5" Inches Lost: 7.5"
Start Bust: 45.5" Current Bust: 39" Inches Lost: 6.5"
Start Waist: 45" Current Waist: 38" Inches Lost: 7"
TOTAL INCHES LOST: 21"
Start BMI: 36.53 - which they say is Obese 2, that sounds really mean :(
Current BMI: 27.46 -still considered overweight but nearing the lower end.
They always say a picture tells a thousand words, so I will show a bit more of the story...
This is Daddy and I last year on July 1, 2011. The start date.
This is a few weeks ago, coincidently the same tank top.
As you can see Daddy shows the side effects of Mamma changing up the household diet.
Looking mighty fine Daddy ;)
The is the best comparison to show side by side, my behind :)
How about some dreaded swimsuit pix.
Last Year...
This Year...
There are places where I can see a HUGE difference. At this point it isn't even so much about the weight, it is becoming more about health and fitness. I seriously have to credit the Jillian Michael's DVDs for making me more attentive and appreciative of my body. As I have said before I am getting addicted to working out. Today I even chose exercise over sleeping in.
Now that I have gotten this far, I have to decide where exactly I want to go and then how I am going to maintain when I get there. I still have a lot of work cut out for me. I still need to drop another 15-20 lbs to get to just a "normal" BMI. I am however trying not to look strictly at that. I need a weight I can happily maintain. I am enjoying working out and don't intend to stop so I also know my figure and my body makeup is changing, yay for muscle weighing more than fat.
I had initially thought 175 for my finish line but am continually rethinking that. By increasing my level of exercise I can increase what I can consume in a day. That isn't too bad of a trade off. Maybe I can shoot for lower. Maybe I really can happily exist happily at say 165, or even 160.
Regardless of where I want to get to I know we are making great changes for our family. We are showing our children a healthier way to live. Being active and making healthier choices. The precise number on the finish line doesn't matter, there never even really is a finish line. It's all a journey and an exploration. It is a journey I am happy to be on.
I had initially thought 175 for my finish line but am continually rethinking that. By increasing my level of exercise I can increase what I can consume in a day. That isn't too bad of a trade off. Maybe I can shoot for lower. Maybe I really can happily exist happily at say 165, or even 160.
Regardless of where I want to get to I know we are making great changes for our family. We are showing our children a healthier way to live. Being active and making healthier choices. The precise number on the finish line doesn't matter, there never even really is a finish line. It's all a journey and an exploration. It is a journey I am happy to be on.
You have done absolutely fantastic Jess! You look just wonderful!
ReplyDeleteIncredible - really makes me want to get on this non-gravy train!
ReplyDeleteGOOD FOR YOU! You look incredible! I want more details about how you changed your diet.... are you following a plan?
ReplyDeleteThank you so much ladies. Fiona, as far as my diet I go by the Weight Watchers plans to keep myself in check regarding portion sizes and measuring things out. Also tracking what I eat daily is vital, it doesn't take long for a little extra here and there to add up. I usually make great food but always eat to much of it (hazard of being good in the kitchen).
DeleteAs far as what we eat I have really been trying to adopt a more clean eating lifestyle. I stumbled upon the Eat Clean Diet books by Tosca Reno a few years ago and began weeding out the processed foods then. Obviously I still have a few dietary vices but for the most part we have very little processed food in our home.
OMG Jess you look amazing! what a great job you've done. Makes me want to get cracking as well!!! :)
ReplyDelete