Thursday, 4 July 2013

Weight Loss Stats Update!

This past July 1st not only marked the 146th Birthday of my fair county Canada, but it almost marked the two year anniversary of my commitment to losing weight. It has been quite a journey and I have learned so much about myself, about health, and about fitness. I truly feel these issues and my experiences have affected me so deeply that my future will be greatly shaped by them.

If you'd like to catch up on a bit of my weight loss story you can check out last year's stats , or some of these posts on my weight loss experiences.

So where am I now? 95lbs light that's where! Can I get a woot woot??

I have seriously never felt better in my life. I am healthy and fit. I have muscles!

As a family we are eating a nourishing diet and fuelling our bodies with the right foods. We are able to enjoy life, and nature, and fitness all together.

Here are my stats from last year:

Start Pant Size: 22/24       Current Pant Size: 14/16
Start Top Size: XL/XXL Current Top Size: L

Start Weight: 247.4    Current Weight: 186    Total Loss: 61.4 lbs

Start Hips: 54"           Current Hips: 46.5"      Inches Lost: 7.5"

Start Bust: 45.5"        Current Bust: 39"         Inches Lost: 6.5"

Start Waist: 45"         Current Waist: 38"       Inches Lost: 7"

                            TOTAL INCHES LOST: 21"

Start BMI: 36.53 - which they say is Obese 2, that sounds really mean :(
Current BMI: 27.46 -still considered overweight but nearing the lower end.

Pant Size: 10/12 (total size loss of 10/12 sizes)
Top Size: S/M
Current Weight: 155 (total loss from all time high of 250 is 95lbs)
Hips: 42.5"(11.5" loss)
Bust: 37"(7.5" loss)
Waist: 33"(12" loss)

Total Inches Lost: 28" 
Current BMI: 22.9 (nicely in the zone of HEALTHY)

Over this past year I really did a lot of strength training as well and it is starting to show. I am so proud of the positive changes I have made in my life. 

Before I close I'll put on a few pix as reference: 

How about a behind shot first :) 
Top two were taken July 2011 and July 2012
Bottom two were both taken end of June 2013

This dress was a HUGE deal for me. It was a size seven and the shrug was a size small. NEVER have I EVER fit into those sizes. PS. I like flexing in change room mirrors apparently :)


 This was my "start" picture on July 1st 2011

 And this was me July 2012

And now here I am July 1st 2013

Sorry no swimsuit pic this time, but I may get one soon. I need to buy a new one as last year's is too big (#firstworldproblem) and we have yet to go on a trip to the beach. YIKES!

If there is ONE thing that I hope my weight loss can do, is inspire others and to let them know that it IS possible. You CAN Change your life. For Good. If someone in your life is in need of weight loss inspiration they can check out my weight loss site Guide To Healthy Weight Loss. There are big things happening in my future which has all come to me from my amazing experience and success. I hope to share all with you soon. 

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